Wellness coaching for the best version of yourself
Do you feel stuck, run down and unhappy? I could be the help you need to start a positive change.
I support busy and burnt out professionals achieve their goals, make them feel great, be more successful and be more confident.
I will be your guide and inspiration to shift to healthier habits by making step by step changes in mindset, nutrition and lifestyle.
Balance your relationship with food, working towards a better digestion, loosing weight, gaining energy and managing stress daily are only some of the principals that shape wellness. Working holistically I will help you through all the different components of lifestyle to achieve your wellness.
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I offer a 6 week to 6 months program, or single sessions as an alternative.
Option 1. 60 minute session $150
Option 2. 6 weeks (6 sessions) $850
Option 3. 6 Months (12 sessions) $1,650
What is Included in the program?
- Weekly 60 minute appointments each for 6 weeks,
or two sessions each month for 6 months (SKYPE available), which will include discussion of the client's progress, recommendations, and full set of notes.
- A variety of handouts, recipes, books, food samples, and other material.
- Email support between sessions
- Monthly special events, like cooking classes, a health food store tour and group discussions related to health and wellness.
- An invitation to bring special guests to the events.
Why i recomend 6 Months?
Studies show that six months is the amount of time needed to create multiple long-term habits. Supporting you for 6 months around better food habits, exercise, and lifestyle choices increases the probability that these will continue lifelong after the completion of the program.
Want to try?
Sign up for your first FREE Session!